Fasting the holy month of Ramadan can offer numerous health benefits to your body, as fasting have many advantages such as:

1. Fasting can help lower blood pressure, blood triglycerides and lower cholesterol levels which can reduce the risk of heart diseases and increase cardiovascular health.

2. Fasting can aid in cancer prevention and block tumor development.

3. Fasting helps improve brain function and reduces the stress levels.

4. Fasting Ramadan helps detoxify your digestive system throughout the month, as fasting helps detox your body from any harmful toxins.

5. Fasting Ramadan helps your metabolism to become more efficient, meaning the amount of nutrients your body absorb from food improves.

6. Fasting can help in aiding weight loss and muscle strength, as fasting can increase levels of human growth hormone.