There are certain food that can help lower your risk against cancer, as what you eat can drastically affect many aspects of your health. These food contain beneficial compounds that can help lower your risk of cancer such as:
1. Cruciferous vegetables such as: Broccoli, cabbage and cauliflower.
2. Berries, strawberries and raspberries - as they are rich in antioxidants.
3. Tomatoes, as they’re rich in a certain antioxidant called lycopene.
4. Fatty fish like Salmon & anchovies, as they’re rich in Vitamin D and omega-
3 fatty acids that are linked to lower risk of cancer.
5. Garlic, Olive oil and Flaxseeds.
6. Turmeric, as it has anti-inflammatory, antioxidant and anti-cancer effects.
7. Citrus fruits such as lemons, limes, grapefruits and oranges.
8. Red grapes, as they’re rich source of an antioxidant called resveratrol.
9. Leafy green vegetables like spinach, lettuce & kale, are good sources of the antioxidants beta-carotene and lutein.
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