There are some food that contains certain nutrients

  that can help increase your energy levels and maintain your alertness and focus throughout the day such as:

1. Bananas are one of the best foods for energy, as they’re good source of

complex carbs, potassium and vitamin B6.

2. Fatty Fish like salmon & tuna, as they’re good sources of protein, fatty acids, and B vitamins.

3. Eggs, as they are rich in protein and B vitamins which can help you feel full of energy.

4. Apples, as they’re good source of fiber & carbs which provide a great source of energy release.

5. Sweet potatoes are great source of energy as they contain fiber and complex carb content.

6. Nuts including almonds, walnuts, and cashews as they are packed with nutrients that promotes energy.