is an organic compound found naturally in all human cells. It’s made in small amounts by your body and is found in some food such as spinach, broccoli, peas, potato, red meat & also as a supplement. Alpha-lipoic acid is linked with several health benefits such as:
1. It has powerful antioxidant properties and helps reduce chronic inflammation.
2. It improves blood sugar control and reduces insulin resistance.
3. It helps improve cholesterol levels and helps lower heart disease risk factors.
4. It may help reduce skin aging and offers antioxidant protection against sun radiation damage.
5. It promotes healthy nerve function and It may slow memory loss in older people with Alzheimer’s disease.
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