are essential nutrients that can be obtained from dietary sources or supplements, as it has been linked to some health benefits such as:
1. It can help prevent heart diseases & strokes, as omega-3 can help manage triglyceride levels, reduce high blood pressure and raise good cholesterol levels.
2. It can help protect eye health and vision loss, due to its reduced risk of macular degeneration.
3. It can help promote brain health and improve mental disorders including depression & anxiety.
4. Omega-3 intake can reduce the risk for some types of cancer such as colon, prostate and breast cancer.
5. It can help improve bone strength & joint health, potentially reducing your risk of osteoporosis and arthritis.
6. It can help fight inflammation & autoimmune diseases.
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