is a digestive condition which is caused by increased intestinal permeability, this happens when the tight junctions of your intestinal walls loosen which control what passes through the lining of the small intestine, allowing bacteria and toxins to leak through the intestinal wall.
● Symptoms may include: chronic diarrhea, constipation, bloating, nutritional deficiencies, fatigue, skin problems, arthritis, joint pain or autoimmune diseases such as lupus.
● Causes of leaky gut can be due to an imbalance of gut bacteria, or long-term use of NSAIDs, chronic inflammation, excessive sugar intake, stress or nutrient deficiencies.
● Treatment or prevention can include taking probiotics to boost beneficial gut bacteria, limit the use of NSAIDs, eat plenty of high-fiber foods, eat fermented foods such as plain yogurt, limit your refined carb intake.
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