Dietary fiber

 Dietary fiber is a non-digestible carbohydrate found in foods which can be categorized as soluble fiber & insoluble fiber. Adequate fiber intake can help aid digestion and offer other health benefits that include:

1. It helps normalize bowel movements and helps reduce constipation.

2. Some types of fiber can help you lose weight and achieve healthy weight.

3. It can help control blood sugar levels, as insoluble fiber can reduce the risk of developing type 2 diabetes.

4. It can help lower cholesterol levels.

5. It helps reduce the risk of colorectal cancer.

- Good sources of fiber include whole-grain products, fruits, vegetables, beans, peas & other legumes, nuts and seeds.