Water is crucial for your health and keeping hydrated as well

, as the majority of our body is made of water and its essential for many bodily functions. Water is very crucial for your body to function properly due to these reasons:

1. It protects your tissues, spinal cord and joints as consuming water helps lubricate and cushion your joints, spinal cord and tissues.

2. Drinking water helps regulates the body temperature.

3. It helps your body excrete waste, as we need water in order to have healthy stool and avoid constipation

4. It helps your kidneys work more efficiently and prevent kidney stones.

5. It aids in digestion process as it helps your body digest food more effectively. 6. Water helps with nutrient absorption as it helps dissolve vitamins, minerals, and other nutrients from your food.

7. Drinking enough water can help in preventing certain conditions such as: urinary tract infection, hypertension, constipation & kidney stones.

8. It helps delivers oxygen throughout the body and helps in losing weight.