Gym and fitness supplements

  are taken by young athletes, in order to increase their performance during their workout and to increase muscle growth. As athletes consume lots of protein supplements and other fitness supplements to increase their muscles which can negatively affect their health.

● These supplements can have major side effects on your health as they can cause kidney damage, gastrointestinal diseases, Insomnia, high blood pressure, liver damage and can cause nutrient deficiencies.

Therefore, it’s crucial to take into consideration the side effects of these supplements on your health before usage.