Cognitive and Behavioral Strategies for Tobacco Cessation
Each morning, say, “I am proud that I made it through another day without
tobacco!” Remind oneself that cravings and temptations are temporary and will
pass. Announce, either silently or aloud, “I am a nonsmoker, and the temptation will
Distractive thinking Deliberate, immediate refocusing of thinking toward other thoughts when cued by
Say “I can do this” and remind oneself of previous difficult situations in which
Center mind toward positive, relaxing thoughts.
Preparing for situations that might arise by envisioning how best to handle them. For
example, envision what would happen if offered a cigarette by a friend—mentally
craft and rehearse a response, and perhaps even practice it by saying it aloud.
for several of the common cues or causes for relapse.
Stress Anticipate upcoming challenges at work, at school, or in personal life. Develop a
substitute plan for tobacco use during times of stress (e.g., use deep breathing, take
a break or leave the situation, call a supportive friend or family member, or use
nicotine replacement therapy to manage situational cravings).
Alcohol Drinking alcohol can lead to relapse. Consider limiting or abstaining from alcohol
during the early stages of quitting.
Other tobacco users Quitting is more difficult when around other tobacco users. This is especially
difficult if there is another tobacco user in the household. During the early stages of
quitting, limit prolonged contact with individuals who are using tobacco. Ask
coworkers, friends, and housemates not to smoke or use tobacco in your presence.
balm, toothbrush, nicotine replacement therapy, bottled water) readily available.
Anticipate routines that are associated with tobacco use and develop an alternative
Morning coffee: change morning routine, drink tea instead of coffee, take shower
before drinking coffee, take a brisk walk shortly after awakening.
While driving: remove all tobacco from car, have car interior detailed, listen to an
audio book or talk radio, use oralsubstitutes.
While on the phone:stand while talking, limit call duration, change phone location,
keep hands occupied by doodling or sketching.
After meals: get up and immediately do dishes or take a brisk walk after eating, call
to quitting, engage in regular physical activity and adhere to a healthful diet (as
opposed to strict dieting). Carefully plan and prepare meals, increase fruit and water
intake to create a feeling of fullness, and chew sugarless gum or eat sugarless
candies. Consider use of pharmacotherapy shown to delay weight gain (e.g.,
cravings through distractive thinking, take a break, do something else, take deep
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NRT improves cessation rates by reducing the physical withdrawal symptoms
associated with tobacco cessation whereas the patient focuses on behavior
modification and coping with the psychological aspects of quitting. In addition,
because the onset of action for NRT is not as rapid as that of nicotine obtained
through smoking, patients become less accustomed to the nearly immediate,
reinforcing effects of inhaled nicotine. A meta-analysis found that all NRT
formulations result in statistically significant improvements in abstinence rates when
compared with placebo. Patients using NRT are 1.6 times as likely to quit smoking
than are those receiving placebo.
36 Figure 91-3 depicts the concentration–time curves
for the various NRT formulations, compared with a cigarette and snuff, a smokeless
37–39 Nicotine nasal spray reaches its peak concentration most
rapidly. The nicotine gum, lozenge, and oral inhaler have similar concentration
curves, and the nicotine transdermal patch has the slowest onset, but offers more
consistent blood levels of nicotine for a sustained period. Although ideally tobacco
use stops when NRT is initiated, some patients may continue to occasionally use
tobacco products after beginning NRT. This allows patients more flexibility with
continuing to use NRT if they slip and use tobacco products, or with initiating NRT
in an effort to decrease the number of cigarettes smoked prior to complete cessation.
Initiating nicotine patch prior to a quit attempt
may be more effective than applying the patch on the quit date. However, data are
conflicting, and the evidence does not support using other forms of NRT prior to the
Pharmacologic Product Guide: FDA-Approved Medications for Smoking
Patch Nasal Spray Oral Inhaler
2 and 4 mg 2 and 4 mg Rx (generic) Metered spray 10-mg cartridge 150-mg sustainedrelease tablet
Precautions, Warnings, and Contraindications
Concomitant therapwith medications ormedical conditions
Treatment-emergenneuropsychiatric
ContraindicationsSeizure disorder
Wellbutrin) therapyCurrent or prior
diagnosis of bulimiaor anorexia nervosaSimultaneous abrupdiscontinuation of
alcohol or sedatives(including
Monoamine oxidaseinhibitor therapy in
glass of waDose tapernot necessaDosing
adjustment recommendfor patientswith severerenal
impairmentDuration: 12weeks; an
additional 1week coursmay be usein selected
before targquit date ORmay reducesmoking ova 12-week
treatment fan additiona12 weeks.
bMarketed by Niconovum USA (a subsidiary of Reynolds American, Inc.).
fFor complete prescribing information, refer to the manufacturers’ package inserts.
Sustained-release bupropion is an atypical antidepressant medication hypothesized to
promote smoking cessation by blocking the reuptake of dopamine and norepinephrine
in the central nervous system7 and possibly by acting as a nicotine receptor
42 These neurochemical effects are believed to modulate the dopamine
reward pathway and reduce cravings for nicotine and symptoms of withdrawal.
of sustained-release bupropion approximately doubles the long-term abstinence rate
Varenicline is a partial agonist that binds with high affinity and selectivity at α4β2
neuronal nicotinic acetylcholine receptors.
44 The efficacy of varenicline in smoking
cessation is believed to be the result of sustained, low-level agonist activity at the
receptor site combined with competitive inhibition of nicotine binding. The partial
agonist activity induces modest receptor stimulation, leading to increased dopamine
levels, which attenuates the symptoms of nicotine withdrawal. In addition, by
blocking the ability of nicotine to activate α4β2 nicotinic acetylcholine receptors,
varenicline inhibits the surges of dopamine release that are believed to be
responsible for the reinforcement and reward associated with smoking.
varenicline more than doubles the chances of quitting when compared to placebo.
Patients should be monitored for neuropsychiatric symptoms, including changes in
behavior, mood, or suicidal thoughts and behavior.
Although not FDA-approved specifically for smoking cessation, the prescription
medications clonidine and nortriptyline are recommended as second-line agents.
T.B. select, and how should it be used?
from Rx for Change: Clinician-Assisted Tobacco Cessation. Copyright © 1999–2017. The Regents of the
Transdermal nicotine delivery systems consist of an impermeable surface layer, a
nicotine reservoir, an adhesive layer, and a removable protective liner. Although the
transdermal delivery technology varies by manufacturer, nicotine is well absorbed,
with 68% to 82% of the dose released from 24-hour patch formulations systemically
bioavailable across the skin. Plasma nicotine concentrations from the patch rise
slowly during 1 to 4 hours and peak within 3 to 12 hours after application.
of nicotine achieved with the transdermal patch are lower and fluctuate less than do
those achieved with tobacco products or other NRT formulations (Fig. 91-3).
The transdermal nicotine patch exhibits significantly improved abstinence rates
7,35 A meta-analysis of 25 randomized, controlled trials found
treatment with the nicotine patch (6–14 weeks) approximately doubled the likelihood
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